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Podcast: LEVELS – Metabolic Insights
Episode: New study shows immediate and lasting benefits to that post-meal walk
Description: A study of people without diabetes found even moderate exercise after eating lowered both glucose and insulin.
Author: A.M. Hammond
Link to article: https://www.levelshealth.com/blog/new-study-shows-immediate-and-lasting-benefits-to-that-post-meal-walk
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