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Podcast: LEVELS – Metabolic Insights
Episode: Dr. Rich Joseph on why fruits and vegetables are not created equal
Description: We've all been told to eat our fruits and vegetables. But there are significant differences in how these two food groups affect our metabolic health.
Author: Rich Joseph, MD
Link to article: https://www.levelshealth.com/blog/dr-rich-joseph-on-why-fruits-and-vegetables-are-not-created-equal
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