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Podcast: LEVELS â Metabolic Insights
Episode: Improving insulin through diet: calories vs. carbs
Description: In part three of Ben Bikmanâs series, he looks at the effects of energy and hormones on insulin resistance and offers tips for building an insulin-friendly diet.
Author: â Ben Bikman, PhDâ
Link to article: https://www.levelshealth.com/blog/improving-insulin-through-diet-calories-vs-carbs
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