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LEVELS – Metabolic Insights

This feed contains audio articles from the Levels Blog, a leading source of research-backed articles about the importance of metabolic health. In Metabolic Insights, Levels shows you how food affects your metabolic health, empowering you with the tools needed to achieve health goals and improve healthspan. Connect with us: Become a Member: https://levels.link/insights YouTube: https://youtube.com/levels Instagram: https://instagram.com/levels Twitter: https://twitter.com/levels LinkedIn: https://linkedin.com/company/levels TikTok: https://tiktok.com/@levels

What is the prediabetes range, and what should I do if I’m borderline?

11 mins; January 24, 2024

9 energy drinks that are better for metabolic health

14 mins; January 09, 2024

What causes high blood sugar in people without diabetes?

17 mins; December 21, 2023

Large global insurance company highlights central role of metabolic health

5 mins; December 20, 2023

The best frozen meals for metabolic health

10 mins; December 20, 2023

Can bitter melon improve blood sugar?

10 mins; December 19, 2023

How does meditation help lower blood sugar?

7 mins; December 19, 2023

Why is it harder for women to lose weight?

11 mins; December 18, 2023

Using a CGM for weight loss

12 mins; December 18, 2023

The essential principles of a low-carb diet

22 mins; December 11, 2023

How using Levels can help improve your fitness

6 mins; December 10, 2023

How to reduce insulin resistance for weight loss

12 mins; December 10, 2023

20 low-carb dinner ideas that satisfy

11 mins; December 08, 2023

What Alison Magee learned about her body in pregnancy wearing a CGM

5 mins; December 08, 2023

How to order a blood sugar-friendly meal at a Chinese restaurant

7 mins; November 21, 2023

Why are glucose responses so individual?

8 mins; November 21, 2023

16 Low-carb snacks for stable blood sugar

8 mins; November 20, 2023

How much does Levels cost?

4 mins; November 20, 2023

How does hydration affect metabolic health?

18 mins; November 20, 2023

A dietitian’s advice on how to set and achieve goals

11 mins; October 18, 2023

What makes Levels different?

9 mins; October 17, 2023

What is a blood sugar spike, and why does it matter?

14 mins; October 17, 2023

Is intermittent fasting good for women?

15 mins; October 17, 2023

How can I bring down blood sugar levels now?

9 mins; October 17, 2023

Is fructose behind Alzheimer’s disease?

10 mins; October 17, 2023

What functional medicine physician Andrea Violette learned about alcohol from CGM

5 mins; September 30, 2023

Do you get enough vitamin D? Here’s how it benefits metabolic health

17 mins; September 29, 2023

Are your beauty products toxic?

14 mins; September 27, 2023

How Levels can help you find your optimal diet

9 mins; September 25, 2023

How the Levels team approaches their beauty routine

8 mins; September 23, 2023

How and why the Food Pyramid diet recommendations changed

11 mins; September 20, 2023

Does blood sugar matter if you don’t have diabetes?

14 mins; September 18, 2023

Are “whole grain” and “whole wheat” products healthy?

7 mins; September 16, 2023

Healthier flours for stable blood sugar

10 mins; September 15, 2023

Can blood sugar impact hot flashes?

13 mins; September 13, 2023

What are normal glucose levels?

15 mins; September 04, 2023

Carol Driver approaches Type 1 diabetes with an experimentation mindset

9 mins; September 02, 2023

Are ancient grains healthier than rice?

12 mins; September 01, 2023

The ultimate guide to exercise and metabolic health

25 mins; August 30, 2023

Michaela Kilander uses her CGM to improve whole-body health

5 mins; August 28, 2023

How much protein do I need, and how do I get enough?

18 mins; August 26, 2023

What is fasting glucose and why does it matter?

8 mins; August 25, 2023

Foods we love: Nutritional Yeast

10 mins; August 23, 2023

How does carb loading work—and when is it useful?

11 mins; August 21, 2023

How using Levels can improve your health

9 mins; August 19, 2023

Why doesn’t my CGM reading match my finger-stick reading?

10 mins; August 18, 2023

Vero Encinas rediscovered her health—and motivation—through Levels

8 mins; August 16, 2023

12 Healthy ways to eat carbs

19 mins; August 14, 2023

Can being lonely impact your metabolic health?

9 mins; August 13, 2023

12 Healthy low-carb yogurts for better blood sugar

12 mins; July 28, 2023

How blood sugar can impact menopause symptoms

14 mins; July 26, 2023

How does menopause impact weight and metabolic health?

12 mins; July 24, 2023

Should people with PCOS consider inositol as a treatment?

12 mins; July 22, 2023

5 Things you can learn using Levels

9 mins; July 21, 2023

Does how often you eat impact metabolic health?

12 mins; July 19, 2023

How can CGM help improve exercise performance?

10 mins; July 17, 2023

With CGM, Susan Ward feels healthier in her 70s than she has in decades

5 mins; July 15, 2023

16 Nutritious salads for metabolic health

9 mins; July 14, 2023

How CGMs can make fasting easier and more effective

8 mins; July 12, 2023

Do you get enough selenium? The metabolic health benefits, explained

15 mins; July 10, 2023

How Levels offers a new approach to weight management

10 mins; June 28, 2023

18 Low-carb recipes high in protein

11 mins; June 26, 2023

Can eating carbs last reduce blood sugar spikes?

15 mins; June 16, 2023

Meghan Linvill McNab uses CGM to help balance her approach to eating

4 mins; June 14, 2023

How to read a nutrition label for metabolic health

20 mins; June 12, 2023

Why building muscle matters for metabolic health

21 mins; June 10, 2023

The healthiest orders at an Indian restaurant

9 mins; June 08, 2023

April Izer started using a CGM after going into remission from breast cancer

5 mins; June 07, 2023

How to talk to friends and family about new eating habits

7 mins; June 05, 2023

13 Chip and cracker alternatives for better blood sugar

12 mins; June 03, 2023

What is a net carb, and should you care?

7 mins; June 02, 2023

How to find the best protein powder

14 mins; May 31, 2023

What’s the difference between glucose, fructose, sucrose, and lactose?

12 mins; May 29, 2023

How Beth Bollinger creates delicious, blood sugar-friendly recipes for Levels

6 mins; May 27, 2023

What is MCT oil, and is it good for you?

9 mins; May 26, 2023

10 Surprising foods that can spike your blood sugar

10 mins; May 05, 2023

New research shows loss of epigenetic information can drive aging

9 mins; May 03, 2023

Foods we love: Hemp seeds

11 mins; May 01, 2023

Foods we love: Tofu

15 mins; April 28, 2023

Longtime member Ryan Baxter on the changing role Levels has played in his health journey

4 mins; April 26, 2023

Zone and Meal Scores

7 mins; April 24, 2023

What are GLP-1 receptor agonists? And who should take them?

15 mins; April 22, 2023

Cheryl M. wears a CGM to track her response to intermittent fasting

5 mins; April 21, 2023

What effect does fasted exercise have on metabolism?

12 mins; April 19, 2023

13 High-fiber meals and snacks for better blood sugar

10 mins; March 31, 2023

Olympian Sammy Schultz wears a CGM to improve her training and health

9 mins; March 29, 2023

The disease most likely to kill you … that your doctor won’t tell you about

7 mins; March 27, 2023

Why are triglycerides so important to metabolic health?

9 mins; March 26, 2023

How does weight gain actually work in our bodies?

21 mins; March 20, 2023

What is carb cycling and how does it impact metabolic health?

19 mins; March 18, 2023

How Good Measure is experimenting with blood-sugar-friendly foods

8 mins; March 17, 2023

Foods we love: Ginger

11 mins; March 15, 2023

New study debunks carb-loading before exercise

8 mins; March 13, 2023

Foods we love: Jicama

10 mins; March 08, 2023

A guide to exercise recovery and metabolic health

11 mins; March 06, 2023

Is your annual physical enough? Here’s what it may miss

16 mins; March 04, 2023

How to make your preferred diet more metabolically healthy

21 mins; March 03, 2023

New childhood obesity guidelines acknowledge root causes but fall short on nutrition

17 mins; March 01, 2023

What diet is best for PCOS?

10 mins; February 27, 2023

The best workday snacks for metabolic health

11 mins; February 25, 2023

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LEVELS – Metabolic Insights

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