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Podcast: LEVELS â Metabolic Insights
Episode: Can eating carbs last reduce blood sugar spikes?
Description: Research suggests that eating protein and fat first might help reduce your post-meal blood sugar rise. Hereâs what you should know.
Author: The Levels Team
Reviewer: Dr. Ami Kapadia
Link to article: https://www.levelshealth.com/blog/can-eating-carbs-last-reduce-blood-sugar-spikes
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