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Podcast: LEVELS â Metabolic Insights
Episode: Whatâs the difference between glucose, fructose, sucrose, and lactose?
Description: These four common types of sugar interact with your body differently, but itâs best to minimize all of them for optimal metabolic health.
Author: Ajai Raj
Reviewer: Dr. Ami Kapadia
Link to article: https://www.levelshealth.com/blog/whats-the-difference-between-glucose-fructose-sucrose-and-lactose
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