Want to create an interactive transcript for this episode?
Podcast: LEVELS – Metabolic Insights
Episode: The metabolic health effects of HIIT exercise
Description: HIIT-style exercise—short bursts of intense work followed by rest—has unique benefits, including for your metabolic health.
Author: Ashley Mateo
Reviewer: Dominic D'Agostino, PhD
Link to article: https://www.levelshealth.com/blog/the-metabolic-health-effects-of-hiit-exercise
Become a Levels Member – https://levels.link/insights
Learn about Metabolic Health – levelshealth.com/blog
Follow Levels on Social – @Levels on Instagram and Twitter