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Podcast: LEVELS – Metabolic Insights
Episode: Are long-term fasts or water fasts good for you?
Description: Depending on your current health, living without solid food for 24 hours or more may help you burn more fat and trigger helpful adaptations, but it may also trigger muscle loss.Author:Stephanie EckelkampLink to article: https://www.levels.com/blog/are-long-term-fasts-or-water-fasts-good-for-youBecome a Levels Member – https://levels.link/insightsLearn about Metabolic Health – levelshealth.com/blogFollow Levels on Social – @Levels on Instagram and Twitter