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Podcast: Get Leaner & Live Longer
Episode: 160: 5 Reasons to Make Building Muscle Your Big Goal Ft. Ali Gilbert
Description: In today's era, where most men, especially the youth, only know how to eliminate fat, where they should be building muscle and focusing on their testosterone levels, there is a lot of misinformation spread around. In today's episode, Ali, the queen of men's health, shares her amazing insights about the health benefits of building muscles and how to optimize their testosterone. Also, she will give us true information about cholesterol and TRT. Ali helps busy men get jacked, look great naked, optimize testosterone, and conquer nutrition by providing structure and a plan that works for their lifestyle...