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Podcast: Run to the Top Podcast | The Ultimate Guide to Running
Episode: How Runners Can Sleep Better And Recover Faster
Description: Are you getting high-quality sleep on a nightly basis? If you’re one of the 67% of Americans that report frequent sleep issues, perhaps, you’re not but you’re looking for answers. In this episode of the Run To The Top Podcast, sleep expert Matt Gallant from BOptimizers joins the show to discuss: lifestyle and environmental factors that prevent a good night’s sleep daily protocols you can adopt to course correct and sleep better research around why improving sleep quality is the most important biological optimizer how runners specifically benefit from improved sleep quality tracking sleep cyc...