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Podcast: The StressLess Lifestyle
Episode: Ep 27: The #1 thing that fixed my herniated disc pain
Description: One year ago, I was not able to walk, I hadn't worked out in 6 weeks, I hadn't even touched a dumbbell without pain in 4 weeks. So what did I do to be able to not only lift again 3 months later but to run a half marathon 6 months later and another on the 1 year anniversary of my "no walking March"? Take a quick listen.
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