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Podcast: Let’s Get Vulnerable: Relationship and Dating Advice
Episode: EP 317: How to Practice Reality Testing: My Favorite Cognitive Behavioral Therapy Coping Skill
Description: “The Rent to live in Reality is High” One of my friends said this to me years ago…and it never stuck until now. The fact is it is so easy to stay in a distorted, anxious/avoidant attachment version of reality when dating We must intentionally rewire our brains for healthy love. Inside of this episode: I teach what Reality Testing is, and WHY you need it I explain in three simple steps how to do reality testing I share how this can dramatic...