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Podcast: The Wrinkled Runner
Episode: RRCA Start to Run Program 30 Minute Run!
Description: Get in touch with Coach Sher! Hey Running Friends!Today is the final run in the RRCA Start to Run series that we started back in January! I did this episode live on March 14th. Here is the audio from that Facebook live session. This run I want you to only do as many times this week as you have done runs the previous few weeks. That means if you did last weeks intervals 3 times last week, stick to the 3 times. Don't bump up your 30 minute runs for another 2 weeks. Then you can c...