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Podcast: Y.E.S. Fitness "Longevity" Podcast
Episode: Y.E.S. Fitness "Longevity" Podcast Episode 125 - Special Guest - Grace Barnick-Damazo
Description: Y.E.S. "Longevity" Podcast Episode 125 - Special Guest - Grace Barnick-Damazo
This is a time of year where people often reflect or take inventory of their lives. It can be relationships, career, wealth, or just about anything but they look to see where they are at and where they want to go.
Making sustainable changes can be difficult. I sat down with Grace to discuss how she helps people with healthy behavior changes. Grace is a Certified Health Coach, Personal Trainer & Behavior Change Expert. She excels at making healthy behavior change attainable and doable for...