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Podcast: Nutritional Revolution Podcast
Episode: Episode 60 with Renee Kiley: From Smoker to Pro Triathlete - How Renee Kiley Fuels Her Body for Success
Description: Send us Fan MailIn today's episode, we speak with Renee Kiley about...Her transformation from smoking a pack of cigarettes a day to competing as a pro triathlete Her nutrition pre-race, race fueling strategy, and post-race recoveryAbout Renee:In January 2014, I was 104kg (230lbs), smoking a packet of cigarettes a day and the owner of multiple successful small businesses. I was obsessed with work, unhealthy, unhappy, and hadn’t exercised for over 15 years.In March 2014, I competed in my first triathlon. Prior to this I had not ridden a bike or...