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Podcast: From Sobriety To Recovery: An Addiction Recovery Podcast
Episode: ANTs: Automatic Negative Thoughts
Description: Ep #205 - Let's explore how Automatic Negative Thoughts (ANTs) are the unwelcome intruders in your mind that tell us we can't when all the while we have been growing ourselves with the I can's!
In this captivating episode, we discuss the impact these pesky saboteurs have on your self-worth, relationships, and personal growth, as you navigate the challenges of addiction, sobriety, and recovery.
Taking a fresh look at yourself, I'm here to remind you that you are not defined by your previous actions. Recovery is about embracing our unique pace in life, accepting our past, a...