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Podcast: Find Your Food Voice
Episode: [Letter] When You Want to Feel in Control
Description: Today's letter is one where someone feels like they have lost control of their food journey and dieting cycle. Julie speaks to trusting your intuition, leaning away from dieting, and undoing the diet fantasy by cultivating your food voice.Content warning: this episode discusses specific examples of disordered eating behaviors. Please take care of yourself.Please follow us on TikTok and LinkedIn @FoodVoiceRD to keep up-to-date with our socials.Mentioned in this episode: Carb Cravings Open House / Food peace resources: Julie Dillon RD blog / PCOS + Food Peace Free Roadmap / PCOS + Food Peace Cou...