LanguaTalk

Find Your Food Voice

Find Your Food Voice is a podcast—and a movement—to fix diet culture. Because you don’t need fixing. I’m your host, registered dietitian and food behavior expert Julie Duffy Dillon. Join in as we ditch cookie cutter approaches, expose the lies that society feeds us, and rewrite the rules around food, eating and our bodies. We call this “Finding Your Food Voice,” and it’s vital we do it together. Find YOUR food voice each week here on my website, or listen on your favorite podcast app.

[Chat] Unpacking the Netflix Documentary on America's Next Top Model and Its Impact on Diet Culture

35 mins; March 24, 2026

[Letter] Intuitive Eating, IBS, and finding peace with food with Beth Rosen

29 mins; March 10, 2026

[Chat] Mike Tyson Superbowl Ad and How Body Positivity Isn’t Trending

45 mins; February 24, 2026

Letter] Navigating Change, Body Image, and Temptations to Diet in Midlife with Shanetta McDonald

29 mins; February 10, 2026

[Chat] A long goodbye as FYFV celebrates its 10 year birthday!

33 mins; January 27, 2026

[Letter] Can I enjoy eating and promote health with Diabetes and PCOS? With Erin Phillips

26 mins; January 13, 2026

[Chat] What does a post-diet culture world look like?

41 mins; December 16, 2025

[Letter] What are the stories you’ve been told about menopause and aging with Deb Benfield

43 mins; December 02, 2025

How do I teach my kids healthy eating when my relationship with food is complicated with dietitian Heidi Schauster

34 mins; November 11, 2025

[Letter] How do I control health without a diet using intuitive eating with dietitian Bonnie Roney

32 mins; October 28, 2025

[Letter] Navigating Midlife and Menopause in Diet Culture with Jenn Huber

34 mins; October 14, 2025

[Letter] What will it really take to heal my relationship with food using internal family systems with Vinny Welsby

37 mins; September 30, 2025

[Letter] Trauma and Find Your Food Voice with Meg Bowman

37 mins; September 16, 2025

[Chat] Who really is the Biggest Loser? Netflix's Fit for TV analysis

51 mins; September 02, 2025

[Letter] Struggling with OCD, PCOS, and Intuitive Eating with Abbie Attwood

35 mins; August 19, 2025

[Chat] Relationships and body change; a conversation about Love Chub

30 mins; July 15, 2025

[Letter] I always feared I would binge and now I can’t stop with guest Katy Harvey

35 mins; July 01, 2025

[Interview] ADHD, PCOS, Intuitive Eating without cutting carbs and dieting with Rebecca King

46 mins; June 17, 2025

[Chat] Mel Robbins food and exercise recs: Should we all REALLY be doing 11 push ups?

50 mins; June 03, 2025

[Letter] I have to stop Ozempic. I am scared to eat now.

32 mins; May 13, 2025

[Interview] Does your relationship with food still haunt you with Jamie Magdic

33 mins; April 29, 2025

[Interview] PCOS + Diabetes with Wendy Lopez (from Diabetes Digital)

30 mins; April 22, 2025

[Chat] GLP-1, Gentle Nutrition in LIVE Q + A

38 mins; April 15, 2025

[Chat] Gigi Hadid, Hairspray, and Size Diversity in live Diet Culture IRL

27 mins; April 08, 2025

[Mini-Session] How do I stop the food noise

25 mins; April 01, 2025

[Chat] What it means to Find Your Food Voice in the Trump administration

35 mins; March 25, 2025

[Letter] My food voice keeps telling me to binge…or am I doing it wrong?

22 mins; March 18, 2025

[Interview] Weed and Intuitive Eating with Leah Kern

32 mins; March 11, 2025

[Interview] Diabetes and Intuitive Eating with Janice Dada

47 mins; March 04, 2025

[Interview] Listen if you feel bad after eating something with Lisa Ellis

22 mins; February 25, 2025

[Chat] The Voice Finder’s Guide To Meal Planning

25 mins; February 18, 2025

[Interview] Midlife body changes during cancer treatment, menopause, and transitions with Lauren Anton

44 mins; February 11, 2025

[Mini-Session] What about ultra-processed foods?

28 mins; February 04, 2025

[Interview] Intuitive Eating’s evolution with Elyse Resch

48 mins; January 28, 2025

[Chat] Predicted wellness trends for 2025: food, GLP-1, and weight loss rebranding

34 mins; January 21, 2025

[Mini-session] Dieting red flags for 2025

24 mins; January 14, 2025

[Chat] Wicked Unpacked: Dieting Propaganda in Full Display

17 mins; December 18, 2024

[Chat] Wintering vs. Winter Arc: A Deep Dive

31 mins; December 10, 2024

[Interview] Breastfeeding with food intolerances in early motherhood with Fatema Jivanjee-Shakir

39 mins; December 04, 2024

[Chat] Navigating self-care, food convos, and body talk this holiday season post election

27 mins; November 19, 2024

[Mini Session] Unpopular opinion: Eating food for comfort

8 mins; November 12, 2024

[Letter] I am scared of getting diabetes with Gina Forster

42 mins; November 05, 2024

[Interview] Eating disorders and recovery in film with Elizabeth Ayiku

29 mins; October 29, 2024

[Mini Session] This is why it is ok to eat sugar

11 mins; October 24, 2024

[Chat] Halloween candy, the Switch Witch, and intuitive eating

32 mins; October 22, 2024

[Letter] ADHD, food, and intuitive eating with Aleta Storch

23 mins; October 15, 2024

[Mini Session] What I wish you knew about stress eating

14 mins; October 08, 2024

[Mini Session] For the dietitians struggling in secret

13 mins; October 03, 2024

[Mini Session] My top ways to lower insulin and blood sugar with intuitive eating and without diets

23 mins; October 01, 2024

[Book Review] An anti-diet book for someone who doesn’t connect with intuitive eating; reviewing Live Nourished by Shana Minei Spence

11 mins; September 26, 2024

[Letter] Is food freedom even possible?

29 mins; September 24, 2024

[Book review] Intuitive eating and dating with Thank You More Please by Lily Womble

21 mins; September 19, 2024

[Mini-Session] Everyone is dieting, how can I do intuitive eating?

18 mins; September 17, 2024

[Interview] Ozempic and other GLP-1 Practical Understanding: How do they work with diabetes? With Donetta Floyd

14 mins; September 12, 2024

[Interview] Ozempic and other GLP-1 Practical Understanding: How do they work? With Megan Hadley

11 mins; September 11, 2024

[Chat] Do you need to be weighed at the doctor? Setting weight and food boundaries navigating healthcare

38 mins; September 10, 2024

[Interview] Ozempic, intuitive eating, and non-diet support with therapist and personal trainer Jessie Spence

42 mins; September 03, 2024

[Mini Session] Rewrite your complicated relationship with food using intuitive eating and narrative therapy

20 mins; August 29, 2024

[Chat] Starting a business, becoming a parent, and dating in midlife all anti-diet style

41 mins; August 27, 2024

[Minisode] Finding Your Food Voice instead of Food Freedom or Food Peace

16 mins; August 22, 2024

[Minisode] Finding Food Peace?

16 mins; August 21, 2024

[Minisode] Finding Food Freedom?

12 mins; August 20, 2024

[Minisode] What to expect July and August on Find Your Food Voice

2 mins; July 17, 2024

[Minisode]: Listen after emotionally eating

5 mins; July 10, 2024

[Minisode]: Listen after a binge

8 mins; July 09, 2024

[Minisode Part 3] Almond Mom: How to not be an almond mom

6 mins; July 04, 2024

[Minisode Part 2] Almond Mom: What to do if you had an almond mom?

10 mins; July 03, 2024

[Minisode Part 1] Almond Mom: Are you an almond mom?

8 mins; July 02, 2024

[Minisode Part 3] Food Noise: Non-diet ways to mend

5 mins; June 27, 2024

[Minisode part 2] Food Noise: Are GLP-1s the answer?

5 mins; June 26, 2024

[Minisode part 1] Food Noise: What the f*ck is happening?

5 mins; June 25, 2024

[Minisode Part 4] Are anti-diet dietitians ignoring health and killing us softly?

17 mins; May 21, 2024

[Minisode Part 3] Are anti-diet dietitians ignoring health and killing us softly?

16 mins; May 15, 2024

[Minisode Part 2] Are anti-diet dietitians ignoring health and killing us softly?

16 mins; April 23, 2024

[Minisode Part 1] Are anti-diet dietitians ignoring health and killing us softly?

11 mins; April 16, 2024

[Interview] How group therapy can impact your relationship with food and body with Adina Silverman and Carolyn Karoll

45 mins; April 02, 2024

[Interview] Can you improve fertility without dieting and weight loss? with Judy Simon

48 mins; March 19, 2024

[Chat] Including play and fun with food can impact your intuitive eating recovery with Rachel Popik

44 mins; March 05, 2024

[Listener Question] Beware of diet culture side monsters

24 mins; February 21, 2024

[Interview] Repairing your relationship with food and body through finding your authentic personal style and with Dacy Gillepsie

51 mins; February 05, 2024

Share YOUR story in the FYFV book.

18 mins; January 23, 2024

[Listener Question] Navigating friends who diet

27 mins; January 16, 2024

[Chat] An Unglamorous Start to 2024

46 mins; January 09, 2024

[Meditation] Before you change your eating again

28 mins; January 02, 2024

[Minisode] Pre New Year Pep Talk

13 mins; December 26, 2023

[Minisode] It's Holiday Baking Season

6 mins; December 19, 2023

[Minisode] Rest and Relaxation

8 mins; December 12, 2023

[Diet Culture IRL] Navigating Diet Culture During the Holiday Season

32 mins; December 05, 2023

[Listener question] What’s the deal with insulin vs A1c?

21 mins; November 28, 2023

[Chats] Holiday Edition

43 mins; November 21, 2023

[Letter] Food is my only comfort and I can't stop

30 mins; November 14, 2023

[Chat] Girl Dinner

41 mins; November 07, 2023

[Rant] What's the deal with GLP-1s?

45 mins; October 31, 2023

[Diet Culture IRL] The Wildness of Plus Size Pregnancy

45 mins; October 17, 2023

[Listener question] Will decreasing inflammation help me lose weight?

29 mins; October 10, 2023

[Letter] How do I stop restricting?

31 mins; October 03, 2023

[Chat] Seasons of change

45 mins; September 26, 2023

[Diet Culture IRL] Lisa Marie Presley and the real risks of weight loss surgery

38 mins; September 19, 2023

[Listener Question] Was I better off in diet culture?

27 mins; September 12, 2023

[Letter] Quieting diet culture's noise

32 mins; September 05, 2023

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Find Your Food Voice

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