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Find Your Food Voice

Find Your Food Voice is a podcast—and a movement—to fix diet culture. Because you don’t need fixing. I’m your host, registered dietitian and food behavior expert Julie Duffy Dillon. Join in as we ditch cookie cutter approaches, expose the lies that society feeds us, and rewrite the rules around food, eating and our bodies. We call this “Finding Your Food Voice,” and it’s vital we do it together. Find YOUR food voice each week here on my website, or listen on your favorite podcast app.

[Rant] School lunch edition

27 mins; August 29, 2023

[Letter] When a new diagnosis gets in the way of intuitive eating

27 mins; August 22, 2023

Season 9 Premiere: Ride This Roller Coaster With Me

30 mins; August 15, 2023

[Minisode] Foraging and Abundance with Rachel Popik

5 mins; June 27, 2023

[Minisode] A Meditation For Your PCOS & Food Voice Journey with Coleen Bremner

8 mins; June 20, 2023

[Minisode] Yeli's Top 3 Romance Books with Fat Main Characters

9 mins; June 13, 2023

[Minisode] How to Help Kids Find Their Food Voice

22 mins; June 06, 2023

[Minisode] Behind the Scenes of Find Your Food Voice & PCOS Power

11 mins; May 30, 2023

[Minisode] How Julie Quit Her Job

13 mins; May 23, 2023

[Minisode] How Rachel Found Her Food Voice

6 mins; May 16, 2023

[Minisode] How Coleen Found Her Food Voice

4 mins; May 09, 2023

[Minisode] How Yeli Found Her Food Voice

10 mins; May 02, 2023

[Diet Culture IRL] Celebrating Our Fat-Positive Wins

35 mins; April 25, 2023

[Rant] Five Things to Help Your Child Who May Get Diabetes or PCOS

31 mins; April 18, 2023

[Meditation] Tending to Your Relationship with Food

35 mins; April 11, 2023

[Rant] What does Gwenyth have to do with SNAP benefits?

40 mins; April 04, 2023

[Meditation] A Meditation for Change

24 mins; March 28, 2023

[Letter] When You Want to Feel in Control

28 mins; March 21, 2023

[Diet Culture IRL] Stop Poor Journalism, Not Meals

43 mins; March 14, 2023

[Real Life] Anti-Diet Meal Prepping with Rachel Popik

42 mins; March 07, 2023

[Diet Culture IRL] Another Day, Another Diet....for Children?

43 mins; February 28, 2023

[Letter] What do we do when food is inaccessible?

24 mins; February 21, 2023

[Book Review] The Body Is Not An Apology by Sonya Renee Taylor

42 mins; February 14, 2023

[Meditation] For Anyone Who's Called Themselves a "Food Addict"

29 mins; February 07, 2023

[Letter] I'm Scared to Lose My Support System

31 mins; January 24, 2023

[Diet Culture IRL] Letting Go of the Dieting New Year's Resolution

40 mins; January 17, 2023

[Letter] How do I get these judgmental voices out of my head?

40 mins; January 10, 2023

[Meditation] A Meditation for 2023 (or Times of Change)

23 mins; January 03, 2023

[Diet Culture IRL] 3 Tips to Move Away From Dieting this New Year

41 mins; December 20, 2022

[Real Life] Wintering and Radical Permission to Rest with Yeli Cruz

36 mins; December 13, 2022

[Letter] How do I move forward when food has always been an enemy?

28 mins; December 06, 2022

[Letter] Meet Fatema Jivanjee-Shakir

36 mins; November 29, 2022

[Diet Culture IRL] Avoiding the Doctor & Medical Fatphobia

30 mins; November 22, 2022

[Rant] 4 Ways to Use Your Voice at the Doctor

27 mins; November 15, 2022

[Book Review] Eat Up! Food, Appetite and Eating What You Want by Ruby Tandoh

41 mins; November 08, 2022

300th Episode Celebration: A Letter from Julie

20 mins; November 01, 2022

[Bonus] Taylor Swift and Anti-Hero Music Video Mistake?

20 mins; October 24, 2022

[Diet Culture IRL] Navigating Weight Limits and Access

35 mins; September 27, 2022

[Rant] Your top PCOS supplement questions answered

27 mins; September 20, 2022

[Pro Talks] Body Diversity & The Pro-Aging Movement with Debra Benfield

40 mins; September 13, 2022

[Letter] Can I enjoy cooking again? with Rachel Popik

40 mins; September 06, 2022

[Rant] 7 Diet Seductions in Disguise

29 mins; August 30, 2022

[Diet Culture IRL] What is diet rock bottom?

32 mins; August 23, 2022

[Pro Talks] Recovery and Fear of Weight Gain with Johanna Kandel

39 mins; August 16, 2022

[Real Life] Meet H. Coakley

34 mins; August 09, 2022

[Book Review] If The Shoe Fits by Julie Murphy

34 mins; August 02, 2022

[Real Life] Food, ADHD, and honoring your hunger with Becca King

35 mins; July 26, 2022

[Letter] Is food freedom possible?

28 mins; July 19, 2022

Start here.

3 mins; July 12, 2022

[Letter] Everyone is dieting.

21 mins; May 24, 2022

[Real Life] Meet Lara Minges

31 mins; May 17, 2022

[Book Review] Decolonizing Wellness

41 mins; May 10, 2022

[Letter] How do I live with family that is obsessed with weight? with Kimmie Singh

28 mins; May 03, 2022

[Letter] What will happen if I let go of control? with Daralyse Lyons

35 mins; April 26, 2022

[Diet Culture IRL] When The Rollercoaster Doesn't Fit

34 mins; April 19, 2022

[Real Life] Meet Jessie Spence

32 mins; April 12, 2022

[Book Review] Weightless

45 mins; April 05, 2022

[Diet Culture IRL] Self-acceptance, aging, intuitive eating, and fat positivity

34 mins; March 22, 2022

[Letter] Gestational Diabetes, PCOS, and permission to not diet with guest McKenzie Caldwell

39 mins; March 15, 2022

[Book Review] Belly of the Beast

39 mins; March 08, 2022

[Letter] How will I know when I'm ready to stop dieting with PCOS?

24 mins; March 01, 2022

[Rant] Eating disorders will only end with this

42 mins; February 22, 2022

[Real Life] Meet Coleen Bremner

39 mins; February 15, 2022

[Rant] Chronic Illness & Intuitive Eating

47 mins; February 08, 2022

[Real Life] Meet Yeli Cruz

42 mins; February 01, 2022

Anti-diet tools help you find your voice

23 mins; January 25, 2022

Season 5 Finale--I was scared to use my voice

21 mins; November 16, 2021

Picturing Recovery with Hannah Howard

25 mins; November 09, 2021

Undoing Aloneness with Liz Brinkman

31 mins; November 02, 2021

[Rebroadcast] How do I reject diet culture in college? (with Ayana Habtemariam)

24 mins; October 26, 2021

[Rebroadcast] How do I practice intuitive eating while broke? (with Lori Short-Zamudio)

33 mins; October 19, 2021

[Rebroadcast] I am a mom struggling in secret (with Rachel Goodman)

32 mins; October 12, 2021

[Rebroadcast] I am terrified of my body changing (with Barbara Birsinger)

30 mins; October 05, 2021

How do I model food peace for my children when it feels so hard?

24 mins; September 28, 2021

Channeling Your Anger with Lindley Ashline

29 mins; September 21, 2021

The Top 6 Things I Want to See Changing in PCOS Care

20 mins; September 14, 2021

When will I finally have a normal relationship with food?

28 mins; September 07, 2021

The Top 3 Reasons Why Your Diet Is Failing

25 mins; August 31, 2021

Slowing Down the Intuitive Eating Journey with Alyssa Scolari

36 mins; August 24, 2021

Trusting your Diet History Data and Forgiving your Past Self

21 mins; August 17, 2021

Compassion Through Pandemic Changes with Jenna Doak

28 mins; August 10, 2021

Celebrating the Food Peace Journey

24 mins; August 03, 2021

Alcohol and Intuitive Eating with Brittany Modell

24 mins; July 27, 2021

Allowing yourself unconditional food peace with Marie-Pier Pitre-D'Iorio

28 mins; July 20, 2021

3 Ways Rejecting Diets Helps Manage PCOS

20 mins; July 15, 2021

Top 3 reasons Intuitive Eating isn't working for you!

29 mins; July 13, 2021

Sustainable Food Peace Journeys with Dylan Murphy

25 mins; July 06, 2021

What if I have finally rejected diet culture, but my loved ones have not?

31 mins; June 29, 2021

How do I return to food as a source of comfort?

24 mins; June 22, 2021

Aging, Body Changes and Intuitive Eating with Kimberly Dark

29 mins; June 15, 2021

(247) When you are afraid of letting go of the eating disorder, messy recovery, and Intuitive Eating with Katie Barbaro

29 mins; June 08, 2021

(246) Parenting without Food Peace and using Intuitive Eating while raising kids with Unyime Oguta

28 mins; June 01, 2021

(245) Intuitive Eating while supporting someone with Diabetes with Rachael Hartley

31 mins; May 25, 2021

(244) Letting go of diets and food control with Daph Levy

39 mins; May 18, 2021

(243) Searching for Eating Disorder Recovery Even When You Have For Years With Daralyse Lyons

43 mins; May 11, 2021

(242) How do I handle weight gain on my Food Peace Journey with guest experts Ali Eberhardt and Hannah Robinson

26 mins; May 04, 2021

(241) I am giving up on Intuitive Eating now that I have diabetes. Or can I still work toward Food Peace?

27 mins; April 27, 2021

(240) Wondering if the binges will ever stop with guest expert Fiona Sutherland

28 mins; April 20, 2021

(239) Getting partner and family support on your Food Peace Journey rejecting diets with guest expert Ashlee Bennett

24 mins; April 13, 2021

(238) Can I still love my body and want to lose weight through Intuitive Eating with guest expert Stephanie Dodier

25 mins; April 06, 2021

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Find Your Food Voice

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