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Find Your Food Voice

Find Your Food Voice is a podcast—and a movement—to fix diet culture. Because you don’t need fixing. I’m your host, registered dietitian and food behavior expert Julie Duffy Dillon. Join in as we ditch cookie cutter approaches, expose the lies that society feeds us, and rewrite the rules around food, eating and our bodies. We call this “Finding Your Food Voice,” and it’s vital we do it together. Find YOUR food voice each week here on my website, or listen on your favorite podcast app.

Ep 046: I'm convinced nothing will help me stop emotionally eating (with Ellen Shuman).

31 mins; November 28, 2016

Ep 045: Does Intuitive Eating really work with a chronic illness?

21 mins; November 21, 2016

Ep 044: Food is my enemy (with Fiona Sutherland).

34 mins; November 14, 2016

Ep 043: Food has too much power in my life.

21 mins; November 07, 2016

Ep 042: I need help healing my relationship with exercise. (w/Nancy Clark RD)

24 mins; October 31, 2016

Ep 041: I'm beginning to think I will never recover.

16 mins; October 24, 2016

Ep 041: I can't escape diet prison.

16 mins; October 17, 2016

Ep 040: I've tried everything to change my relationship with food (with Josee Sovinsky)

27 mins; October 10, 2016

Ep 038: I'm tired of emotionally eating (with Tracy Brown)

25 mins; October 03, 2016

Ep 037: I can't be free until I lose the weight.

17 mins; September 26, 2016

Ep 036: Intuitive Eating doesn't work for me (with Dr. Dawn Clifford)

31 mins; September 19, 2016

Ep 035: I always binge while on vacation.

18 mins; September 12, 2016

Ep 034: Why can't I stop eating? (with Emily Fonnesbeck)

27 mins; September 05, 2016

Ep 033: Food causes all my problems.

20 mins; August 29, 2016

Ep 032: I learned mixed messages around food.

27 mins; August 22, 2016

August Bonus Ep: The foundation for food peace

7 mins; August 18, 2016

Ep 031: Help me manage PCOS + stop bingeing.

27 mins; August 15, 2016

Ep 030: Help me make peace with food and lose weight. (with Aaron Flores)

29 mins; August 08, 2016

Ep 029: I feel ugly.

26 mins; August 01, 2016

Ep 028: I'm too damaged to make peace with food. (with Christy Harrison)

32 mins; July 25, 2016

Ep 027: How do I stop dieting with diabetes??

25 mins; July 18, 2016

Ep 026: Will I always hate my body??

33 mins; July 11, 2016

Ep 025: I can't love my body because I hate it.

17 mins; July 04, 2016

Ep 024: I struggle with mindful eating.

32 mins; June 27, 2016

Ep 23: I've lost the weight yet still ashamed.

23 mins; June 20, 2016

Ep 022: Confused about the ups + downs

28 mins; June 13, 2016

Ep 021: My doc says I can't get treatment until I lose weight.

22 mins; June 06, 2016

Ep 020: I can't stop binge eating.

32 mins; May 30, 2016

Ep 019: I work with food yet can't make peace with it.

20 mins; May 23, 2016

Ep 19 Bonus: You don't have to believe it for it to happen.

7 mins; May 23, 2016

Ep 018: I am a hypocritical body positive teacher.

37 mins; May 16, 2016

Ep 017: I'm an anxious eater.

24 mins; May 09, 2016

Ep 016: So, how do I learn to trust my body??

29 mins; May 02, 2016

Ep 15 Bonus: Don't give food too much power today.

5 mins; April 27, 2016

Ep 015: I'm confused and shoulding all over myself.

22 mins; April 25, 2016

Ep 014: How do I feed my kids without passing on my issues?

34 mins; April 18, 2016

Ep 013: I am trapped in a binge eating cycle

26 mins; April 11, 2016

Ep 012: Stop counting calories or carbs, start counting this instead

31 mins; April 04, 2016

Ep 011: I'm tired of everyone talking about their diet!

26 mins; March 28, 2016

Ep 10 Bonus: Clean eating update

13 mins; March 21, 2016

Ep 010: I'm a guilty clean eater

36 mins; March 21, 2016

Ep 009: I'm raging and regretful.

34 mins; March 14, 2016

Ep 008: I'm a fat nutrition student.

35 mins; March 07, 2016

Ep 007: Wounded Eater Craving Normal Eating

32 mins; February 29, 2016

Ep 006: Help! I am addicted to food.

30 mins; February 22, 2016

Ep 005: Help my daughter who is fat like me.

27 mins; February 15, 2016

Ep 004: I'm too ashamed of my body to go to the gym

36 mins; February 08, 2016

Ep 003: Nothing Says I Love You Like I Want Less of You

22 mins; February 01, 2016

Ep 002: New Mom Running On Empty

37 mins; January 19, 2016

Ep 001: Are We Doing It Wrong??

14 mins; January 19, 2016

Ep 000: A Concerned Dietitian's Letter to Food

10 mins; January 19, 2016

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Find Your Food Voice

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