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Podcast: Find Your Food Voice
Episode: Ep 016: So, how do I learn to trust my body??
Description: Eat this not that? Now what?? After a lifetime of fad diets andhealth pursuits can leave you confused and distrusting your body.If you are at diet rock bottom and want to relearn how to trustyour body and get off the crazy diet train, this episode is foryou!Subscribe and leave areview here in just seconds.Key Points:Mind and body connections promote health yet when our mind istoo active it can keep us from our own innate wisdom for health.Get better attuned by sitting with the curiosity.Society's body size standards for...