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Podcast: Find Your Food Voice
Episode: August Bonus Ep: The foundation for food peace
Description:  What's the foundation for food peace?? Listen now for Julie's thoughts. She hopes it illuminates your path to freedom. Subscribe and leave a review here in just seconds. Key Points: Compassionate curiosity is where it's at. Stop shoulding on yourself. Notice without judgement. Simple not easy. Food anthropologist or golf voice. Take out the shame or should and it will clear out your path. Shame NEVER promotes health just makes people feel shitty about themselves. Moving away from the shoulds you will notice that your body has certain needs, within a rhythm, and c...