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Podcast: Find Your Food Voice
Episode: Ep 004: I'm too ashamed of my body to go to the gym
Description: Changing culture to make room for all bodies including yours.
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A woman wants to exercise yet feels so uncomfortable in her larger body. She's too embarrassed for the gym, pools, and classes but she wants to exercise and move her body. She hopes Food can help her find the confidence to go to gym classes and a way to eat with enjoyment again. Can you relate??
I phone a friend, Debra Benfield, to help out Uncomfortable Wanna-Be Gym Rat and she speaks about magic carpets and ways...