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Podcast: Find Your Food Voice
Episode: Ep 013: I am trapped in a binge eating cycle
Description:
When trapped in binge eating cycles, we can focus so much on food or ways to avoid food that we miss out on relationships, experiences, and life's joy.
How can you break the cycle and get to being you?Â
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Key Points:
Thank you for your letters to Food. They blow me away!
Food is one of the basic human needs to stay alive (with oxygen, water, sleep, and warmth) yet designed to be thought about only when not getting enough.
Even w...