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Podcast: Find Your Food Voice
Episode: Ep 010: I'm a guilty clean eater
Description: Has healthy eating gone too far for you? A woman writes to food about the stress, exhaustion, confusion, and shame she experiences when she choses something not clean. Can you relate?
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Key Points:
Are you a clean eater? If you ask me, I say "Nope. I am dirty." Sanitary? Yes. Judge food choices or throw morals into what's consumed? No way.
"The fondest memories are made gathered around the table." This is the mantra we at BirdHouse Nutrition Therapy see before we meet with every cl...