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Podcast: Find Your Food Voice
Episode: Ep 001: Are We Doing It Wrong??
Description: When Failing a Diet Really Is Your Success
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A woman has been dieting for over 30 years and feels like a failure starting yet another weight loss plan. Instead of being hopeful and excited, she is feeling shitty. Really shitty. Dive in as we discuss health without dieting, family dynamics, and learning to eat again.
Key Points:
Diet rock bottom can be exhausting yet an opportunity to regain footing to a healthy relationship with food.
New diets can feel hopeful and be a seductive fantasy that life...