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Podcast: Find Your Food Voice
Episode: Ep 015: I'm confused and shoulding all over myself.
Description: Body acceptance and respect is all fine and good yet what if one gains weight due to medications? Does this trump non-diet approach research? Does this make the pursuit of weight loss health promoting? If so, how can one lose weight in a healthy way??
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Key Points:
Our family of origin teaches us how to relate to food and our body. If you grew up in a family with disordered eating and/or body hate, it teaches us to fear fat and to prevent it...