LanguaTalk

Find Your Food Voice

Find Your Food Voice is a podcast—and a movement—to fix diet culture. Because you don’t need fixing. I’m your host, registered dietitian and food behavior expert Julie Duffy Dillon. Join in as we ditch cookie cutter approaches, expose the lies that society feeds us, and rewrite the rules around food, eating and our bodies. We call this “Finding Your Food Voice,” and it’s vital we do it together. Find YOUR food voice each week here on my website, or listen on your favorite podcast app.

(138) I keep eating out of anger and spite. Will I ever eat intuitively?

37 mins; January 01, 2019

(137) Does set point mean I will always be fat? (with Stefani Reinold)

23 mins; November 20, 2018

(136) Can I stay vegan and recover from Binge Eating? (with Jennifer Rollin)

27 mins; November 13, 2018

(135) Bingeing was my biggest fear now its my constant reality (with Nicole Cruz)

20 mins; November 06, 2018

(134) Why hasn't Intuitive Eating made me thin?

19 mins; October 30, 2018

(133) I am embarrassed I still struggle with food.

23 mins; October 23, 2018

(132) What does anti-diet really mean?

54 mins; October 19, 2018

(131) Did my body size cause this?

25 mins; October 16, 2018

(130) I can't get rid of the urge to binge eat (with Isabel Foxen Duke)

34 mins; October 09, 2018

(129) I can't love my body because I hate it.

17 mins; October 02, 2018

(128) I'm afraid of relapse while raising my kids.

25 mins; September 25, 2018

(127) My dad criticized my mom's body.

24 mins; September 18, 2018

(126) I have no willpower.

24 mins; September 11, 2018

(125) I feel guilty when I eat (with Amanda Martinez Beck)

29 mins; September 04, 2018

(124) My relationship with food is dark (with Corrie Van Horne and Melissa Preston)

24 mins; August 28, 2018

(123) My past trauma keeps me bingeing (with Amy Pershing)

28 mins; August 21, 2018

(122 Season 2 Finale) I think about food all day long (with Heidi Schauster)

29 mins; June 04, 2018

(121) I'm ashamed that I can't control my eating and drinking (with Victoria Welsby)

27 mins; May 28, 2018

(120) Can food cure me?

27 mins; May 21, 2018

How do I change my eating without restricting? (Episode 119 with Vincci Tsui)

29 mins; May 14, 2018

Food controls my life. (Episode 118)

19 mins; May 07, 2018

I'm a food addict. I will never make peace with you. (Episode 117)

29 mins; April 30, 2018

I've been at a higher weight and lower weight. I fear my body changing again. (Episode 116 with Sarah Thompson)

36 mins; April 23, 2018

I have to be careful with food. And, I am tired of it. (Ep 115)

20 mins; April 16, 2018

My mom criticizes my body and food choices. (Episode 114)

24 mins; April 09, 2018

If I'm not focusing on weight am I making diabetes worse? (Ep 113 with Megrette Fletcher)

31 mins; April 02, 2018

Everyday starts out good then I binge. Am I broken? (Ep 112 with Dana Magee)

26 mins; March 26, 2018

Going home harms my relationship with food. (Ep 111)

23 mins; March 19, 2018

My past trauma keeps me from healing my relationship with food (Ep 110 with Julie Church and Kara Bozzi)

27 mins; March 12, 2018

I'm trying to embrace my body but finding it difficult in this moment. (Ep 109 with Haley Goodrich)

29 mins; March 05, 2018

What will it take for me to have a normal relationship with food? {Ep 108}

22 mins; February 26, 2018

I feel so much shame around my binge eating and I can't stop. {Ep 107}

25 mins; February 19, 2018

Why can't I promote self-compassion AND weight loss? {Ep 106 with Charlotte Caperton-Kilburn}

26 mins; February 12, 2018

Is my healthy eating a problem? {Ep 105 with Robyn Goldberg}

24 mins; February 05, 2018

I'm stressed and dieting. Help! {Ep 104 with Laura Thomas}

29 mins; January 29, 2018

Cultivating support for your PCOS and advocating for better care

30 mins; January 24, 2018

Am I doing enough to protect my kids from body hate?? {Ep 103 with Anna Lutz}

28 mins; January 22, 2018

My Top 5 Tips to Manage Your PCOS Without Dieting {PCOS Bonus Episode}

31 mins; January 21, 2018

The Worst Diets for PCOS: Keto, Weight Watchers, and Low Calorie {PCOS Bonus Episode}

34 mins; January 18, 2018

Will I ever feel free in my body? {Ep 102 with Meredith Noble}

28 mins; January 15, 2018

Food, you have always helped me feel comforted. But I can't accept that. {Episode 101}

23 mins; January 08, 2018

I have to diet with PCOS...right?!? Let's explore PCOS + Food Peace.™ {PCOS Bonus Episode}

24 mins; January 04, 2018

I'm tired of fighting the world to not diet. I'm tempted to try again. {Episode 100 Season 2 Premiere}

22 mins; January 01, 2018

Dear Diets, You F*cking Suck. {Ep 099 Season 1 Finale}

17 mins; December 04, 2017

How do I get my family to understand my Food Peace™ journey? {Ep 98 with Carolyn Ross}

27 mins; November 27, 2017

I have a complicated relationship with exercise. {Ep 97 with Jessi Haggerty}

20 mins; November 20, 2017

I'm poor and fat. Now what?? {Episode 96}

29 mins; November 13, 2017

How do I fully let go?? {Ep 95}

23 mins; November 06, 2017

How do I stop obsessing about food? {Ep 094 with Jessica Setback}

28 mins; October 30, 2017

My health keeps me from Food Peace {Ep 93 with Anna Sweeney}

25 mins; October 23, 2017

I'm recovering yet fat so why do I have to eat so much? {Ep 92}

19 mins; October 16, 2017

I can't love my body at this weight. {Ep 91}

23 mins; October 09, 2017

My inner mean girl won't shut up {Ep 90 with Beth Rosen}

22 mins; October 02, 2017

I can't stop obsessing about what I eat {Ep 89}

25 mins; September 25, 2017

My chronic illness keeps me from making peace with food. {Ep 88 with Elyse Resch}

31 mins; September 18, 2017

My mom hates her body and I do too {Ep 87 with Summer Innanen}

29 mins; September 11, 2017

Intuitive eating never works for me {with Evelyn Tribole}

28 mins; September 04, 2017

I can't control what I eat.

20 mins; August 28, 2017

I can't get rid of the urge to binge eat {Ep 084 with Isabel Foxen Duke}

31 mins; August 21, 2017

Help me make peace with food while losing weight {Ep 083}

22 mins; August 14, 2017

I can't tolerate my changing body. {Ep 082 with Ellie Herman}

24 mins; August 07, 2017

I don't know how to stop dieting. {Ep 81}

20 mins; July 31, 2017

Can I raise an intuitive eater if I've never been one? {Ep 80 with Leslie Schilling}

33 mins; July 24, 2017

I can't stop binge eating at night. {Ep 079}

25 mins; July 17, 2017

Do I stay fit or happy? {Ep 78 with Rosie Molinary}

33 mins; July 10, 2017

PCOS keeps me dieting & I keep failing (LF 077)

29 mins; July 03, 2017

LF 076: I've always been ashamed of my body. {with Antonia Hartley}

36 mins; June 26, 2017

LF 075: I want to hide my bad food habits from my kids {with Lindsay Stenovec}

35 mins; June 19, 2017

LF 074: I only eat in front of the TV + want to change. {with Rachel Cole}

34 mins; June 12, 2017

LF 073: I binge on vacation.

20 mins; June 05, 2017

LF 072: I binge eat {with Kari Anderson}

34 mins; May 29, 2017

LF 071: My mom put me on my first diet.

31 mins; May 22, 2017

LF 070: I'm a food addict (with Marci Evans)

32 mins; May 15, 2017

LF 069: How do I deal with all these feelings when I am not emotionally eating?

20 mins; May 08, 2017

LF 068: I have an abusive relationship with food (with Anita Johnson).

29 mins; May 01, 2017

LF 067: Everyone thinks I'm a healthy eater but I'm a fraud.

20 mins; April 24, 2017

LF 066: My eating disorder is back again. Will I ever recover without messing up? (with Sumner Brooks)

22 mins; April 17, 2017

LF 065: Will I ever trust myself with sugar and carbs?

27 mins; April 10, 2017

LF 064: How do I get off the binge ⇢ diet cycle? (with Judith Matz)

30 mins; April 03, 2017

LF 063: I am a closet eater. And, so ashamed.

27 mins; March 27, 2017

LF 062: I'm in a tug of war with food (with Evelyn Tribole)

27 mins; March 20, 2017

LF 061: I feel stuck choosing between recovery and healthy eating.

22 mins; March 13, 2017

LF 060: Will I ever be able to do Food Peace right? (with Adrien Paczosa)

23 mins; March 06, 2017

LF 059: I want to trust food but it's not possible.

26 mins; February 27, 2017

LF 058: When I binge eat I feel like a failure (with Andrew Walen).

31 mins; February 20, 2017

LF 057: I had gastric bypass surgery + food is still complicated. It's worse.

18 mins; February 13, 2017

LF 056: If I reject diets will I be unhealthy? (with Joanne and Jonah Soolman)

36 mins; February 06, 2017

LF 055: I've made peace with food and miss my thinner body.

25 mins; January 30, 2017

Ep 55 Bonus: This IS Us meets #BeHerNow

19 mins; January 29, 2017

LF 054: I'm making peace with food yet at war with family (with Barbara Spanjers)

28 mins; January 23, 2017

LF 053: My support teaches abstinence from certain foods to recover.

22 mins; January 16, 2017

New Year Bonus: Am I letting myself go?

7 mins; January 10, 2017

Ep 052: If I love myself right will I finally lose the weight? (With Rebecca Scritchfield)

33 mins; January 09, 2017

New Year Bonus: I don't want you to diet. Here's why.

5 mins; January 05, 2017

LF 051: My New Year is at diet rock bottom.

17 mins; January 02, 2017

New Year Bonus: Am I overweight? Over what??

10 mins; January 02, 2017

LF 050: I can't control food...or my life.

30 mins; December 26, 2016

Ep 49: I can't eat with my family (with Jennifer McGurk).

39 mins; December 19, 2016

LF 048: I fear judgment because of my body.

31 mins; December 12, 2016

Ep 047: My family hates my body.

22 mins; December 05, 2016

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Find Your Food Voice

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