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Podcast: Find Your Food Voice
Episode: (125) I feel guilty when I eat (with Amanda Martinez Beck)
Description: Do you ever feel guilt for eating certain foods? Do you fear judgement about what other people will think about your body or food choices? Do you ever catch yourself labeling food "good" or bad?" Are you finding it difficult to feel at home in your aging body? Listen along to this week's episode as Amanda Martinez Beck helps provide meaningful reflection. Episode's Key Points: Special guest: Amanda Martinez Beck, co-host of the Fat and Faithful podcast Typically, we feel shame when we feel as though we have failed at meeting some type of expectations. When pr...