Want to create an interactive transcript for this episode?
Podcast: Find Your Food Voice
Episode: LF 051: My New Year is at diet rock bottom.
Description: Have you hit diet rock bottom? Do you feel ready for self-love and food peace, but still feel like food is your number one enemy? Are you just plain scared of food, and terrified to abandon the diet mentality and finally embrace health at every size? Listen now for some tips on how to move forward. Subscribe and leave a review here in just seconds. Key Points: Reflections on National Dieting Month (January), my hashtag project, #foodpeace, and my weekly Food Peace Newsletter! Diet rock bottom: the understanding that diets don't work! ... bu...