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Podcast: Find Your Food Voice
Episode: Ep 046: I'm convinced nothing will help me stop emotionally eating (with Ellen Shuman).
Description: Are you someone who identifies with the emotional eating experience? Have you tried everything to work through emotional eating and bingeing, but still lean on food when things feel intolerable? Do the tools that everyone suggests to you to overcome these problems always seem to fall short? Listen now to get a new perspective and begin to find some relief from emotional eating. Subscribe and leave a review here in just seconds. Key Points: Sometimes we get convinced that nothing will work as good as food in allowing us to cope with our...