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Podcast: Find Your Food Voice
Episode: How do I teach my kids healthy eating when my relationship with food is complicated with dietitian Heidi Schauster
Description: In this conversation, Julie Duffy Dillon and Heidi Schauster explore the complexities of food relationships, particularly in the context of caregiving and parenting. They discuss the challenges caregivers face in meal preparation, the importance of understanding one's own food voice, and the impact of family dynamics on food choices. The dialogue emphasizes the need for compassion and transparency in parenting, especially regarding food and body image. They also touch on the significance of somatic practices in reconnecting with one's body and needs, and the value of community support in navigating these challenges.Please follow us on TikTok an...