Want to create an interactive transcript for this episode?
Podcast: Find Your Food Voice
Episode: [Mini Session] My top ways to lower insulin and blood sugar with intuitive eating and without diets
Description: In this episode of the Find Your Food Voice podcast, host Julie Duffy Dillon discusses the complexities of managing insulin and blood sugar levels without resorting to dieting. She emphasizes that individuals with conditions like diabetes do not need to eliminate foods but can instead focus on intuitive eating and other strategies. Julie shares effective tools for balancing blood sugar, including meal timing, ensuring adequate nutrition, and the importance of sleep and boundaries. She also highlights the role of supplements like Inositol and Omega-3 in managing insulin resistance and inflammation.Please follow us on TikTok and LinkedIn @Fo...