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Podcast: Surf and Sales
Episode: S1E114 How to be in the moment when we need to be - Jason Gant
Description: How to improve your focus in the difficult moments.Being in the present moment How to stop being overwhelmed Handling high-intensity moments Mindfulness is all about awareness Awareness of mind, body, and surroundings with an attitude of curiosity and kindness Not trying to fix anything, it's about changing my relationship with something. The difference between mindfulness and meditation VUCA - Volatile, Uncertain, Complex, Ambiguity