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Podcast: Heart Centered Revolution | Kundalini Yoga + Conscious Living
Episode: Conscious Nutrition & Kundalini Yoga (feat. Heather Fleming)
Description: Sat Nam! This episode introduces you to revolutionary nutritionist Heather Fleming, who shares how your relationship to food can be a spiritual practice. She shares tips on how to stay connected to your body and let your intuition guide what you eat, rather than strict rules or diets.  Heather and I also announce and exciting opportunity to retreat with us over the New Year holiday. Towards the end of the practice, Jen leads you through a brief pranayam practice to boost your energy and focus. Heather and I also share how we manifested our R...