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Podcast: Heart Centered Revolution | Kundalini Yoga + Conscious Living
Episode: The 5 Sutras for the Aquarian Age
Description: Learn more about the Aquarian Age and why life seem str intense and crazy right now. Â We also share the 5 Sutras - or aphorisms- that Yogi Bhajan shared to help guide us through these intense but exciting times. These 5 sutras are gems within the yogic wisdom, and can help guide you through your day as difficult feeling and experiences pop up. The episode also includes a 3 minute pranayam (breath) exercise, as well as details for how to access a printable version of the 5 Sutras. Click here to check us out on Instagram, or YouTube.