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Podcast: T-Talk
Episode: When Dopamine Hijacks Your Ability to Rest: Using Lessons from Nature to Influence Energetic Ebbs With Kellysue
Description: We all know that rest is essential for our physical and mental health, but it can often feel like a rebellious act to take the time for ourselves. Not only do we often feel guilty or lazy for resting, it’s also not always considered Instaworthy. KellySue is here to say that’s OK! Rest can be unsexy!
Kelly Sue, an expert in the field of self-care, has developed courses to help people learn how to prioritize rest in their lives and is helping people reconnect with their bodies in order to heal and find their way back t...