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Podcast: Mind Pump: Raw Fitness Truth
Episode: 2037: How Eating Too Little Can Make You Fatter
Description: In this episode Sal, Adam & Justin cover six reasons why eating too little can actually make you put on body fat. Fatter doesn’t necessarily mean heavier. (3:06) Six ways that eating too little can make you fatter. #1 - You lose muscle, and it's harder to build. (13:10) #2 - Slower metabolism. (15:39) #3 - You have less energy to move or exercise. (22:20) #4 - Hormones shift to fat storage. (27:30) #5 - Tends to result in binging. (29:44) #6 - Tends to result in nutrient deficiencies. (33:05) Related Links/Products Mentioned...