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Podcast: Finding Joy in the Journey
Episode: #35 What is a Spinning War and how can You Avoid One?
Description: What is Spinning?When thoughts and or emotions start swirling around in our head and body. You can have positive spins • Trigger – Roller Coaster• Feeling - Excitement• Thought - Remembering Fun trips there • Trigger - Memories of ParkWe focus on negative spins, because those are what can cause problems• Trigger - Roller Coaster• Feeling – Sick, nervous• Thoughts – Remembering throwing up on friend• Trigger – Memories of being embarrassedAnother one, that is more common than seeing a roller coaster...