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Podcast: Better Body Academy Podcast
Episode: EP192: How To Unfcuk Yourself
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ππππππππ πππππβ£: https://www.facebook.com/groups/bbafreeβ£β£β£β£β£β£β£β£β£β£β£β£β£ β£ So this episode is not for those with a fixed mindset, unwilling to entertain another way of thinking. β£ Coaching has become my life passion and I will spend my days trying to help those that want it. β£ But the reality is, no coach can help a person that doesn't first help themselves. β£ It's not that we REALLY want to stay stuck, β£ It's that we give so much importance to feelings, emotions, that we struggle to move past them. β£ In this episode, I'm going to go deep into a framework that I use on myself and think could benefit many if they choose to adopt it.β£