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Podcast: The Go Get It Podcast
Episode: HOW MUCH PROTEIN SHOULD YOU BE CONSUMING? (EP. 21)
Description: HOW MUCH PROTEIN SHOULD YOU BE CONSUMING !??
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Here’s the issue if you don’t know how much protein you should be consuming, because if your trying to lose weight you need to make sure your getting a sufficient amount and if your trying to gain weight, you actually want to avoid having too much protein!! I’ve also been there where I have been super confused by everything and all the information out there.
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Cause yeah of course protein is important for muscle recovery, muscle...