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Podcast: From Sobriety To Recovery: An Addiction Recovery Podcast
Episode: The power of positive self-talk: release and flow!
Description: Ep #206 - In this mind-changing episode, I'm gonna take you on a journey to enhance your recovery experience by using the power of positive self-talk. We'll chat about angry minions, shifting your perspective, and of course I will sing (horribly.) 🎤🎶
Join us as we explore how to keep those automatic negative thoughts at bay by using creative techniques to boost your self-talk - like imagining your neurons as tiny, quirky characters, sprinkling happiness onto your thoughts, and remixing your inner dialogue like a pro DJ. You'll learn how to use mindful metaphors to distance yourself from negativity and eve...