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Podcast: Get Leaner & Live Longer
Episode: 164: Seed Oils: Health Atrocity or Obesity Scapegoat? Ft. Dr Sarah Zaldivar
Description: Get ready to dive deep into the controversial world of seed oils with the brilliant Dr. Sarah Zaldivar! In this episode, we explore seed oils' origin, processing, and impact on our health. Dr. Zaldivar emphasizes the importance of balancing omega-3 and omega-6 fatty acids and how our modern diet throws that balance out of whack. But don't worry, she has some amazing advice and recommendations for using healthier alternatives to improve our overall health. Plus, we'll uncover the limitations of studies promoting seed oils and the truth behind their role in obesity. Dr. Sarah Zaldivar...