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Podcast: Get Leaner & Live Longer
Episode: 165: The Power of Communities (& Bulgarian Split Squats) Ft. Melissa Vogel
Description: What does me getting repeatedly smashed at BJJ and someone being told that they're not a good mom have to do with getting in great shape? Melissa Vogel has the answer. Melissa is a long time friend of the LCH show and has been in the industry for over 2 decades, having started out in her teens cleaning gym equipment in return for a free membership. We talk today about the power of community and how to leverage it to stay consistent, even when times get hard. Catch up with Melissa on IG...