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Podcast: Run to the Top Podcast | The Ultimate Guide to Running
Episode: A Peek Inside The Training and Mindset of a 13:30 5k Runner
Description: Have you ever wanted to peek inside the training and the mind of an elite runner? What does their training look like? Do they have the same ups and downs? What goes through their mind during workouts and throughout the week? This week our very own coach, Alex Ostberg, peels back the curtain on his most recent week of training to run xxxx. In addition to getting the details and “why” of his workouts, you’ll also hear him discuss the challenges he faced and lessons he learned throughout the week, including… How to sw...