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Podcast: Sustainable Success: Nervous System Alignment for Burnout-Free Leadership
Episode: 10: Strategies To Use TODAY to Overcome Social Media Addiction and Reduce Anxiety with Anna Rodin and Somatic Trauma Therapist - Sheridan Ruth
Description: On the mental health crisis in young people today, the importance/detriment of social media. We cover: How to use social media consciously Why you need to connect with yourself - even when you think you don’t need to The 1 question you need to ask yourself to measure your authenticity What to do when your authenticity creates changes in relationships How to pull yourself out of grief and darkness The connection between embodiment, conflict and communication How to support your 20ish year o...