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Podcast: Your best self
Episode: Ep 62. NAILING your nutrition on shifts
Description: Are you a shift worker who is tired of feeling like your shifts are taking over your life?
Feeling overwhelmed and lacking energy, feel like you have no time for exercise and healthy eating because you are always workiing
Maybe you feel like you could do better but theres always temptation at work and you end up caving and eating cause youre hungry and haven't prepared
In this episode I share with you my top tips and how I got into the best shape...