Want to create an interactive transcript for this episode?
Podcast: Your best self
Episode: Ep 63. Maintaining Your RESULTS
Description: In this episode I am going to discuss maintenance calories, how to maintain result and how to approach maintenacnce to optimise results!
I also answer these common questions:
What might happen when calories are increased?
What happens if the scales continue to increase when I have increased calories?
Should I go to maintenance straight away or gradually build?
If I want to lose quite a bit of weight, how long would you recommend staying in a calorie deficit, should there be a week of maintenance at...