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Podcast: LiftingLindsay's More Than Fitness
Episode: Why Can She Eat So Much? And Other Fitness Ramblings.
Description: Topics:(00:14) - A question I get all the time is...
(02:12) - It comes down to how much you move
(06:15) - Start from where you're at
(09:35) - Release the pressure on ourselves to be her
(10:14) - Relinquish the desire for the outcome she has
(14:34) - What if it's not an either or
(16:40) - What if you actually eat the same amount?
(23:53) - Lining up our actions with our values
(27:10) - It's hard to know what you need to know in fitness
(32:29) - As humans, we crave connection
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