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Podcast: Enneagram & Coffee
Episode: Building trust with our bodies and the systems that'd prefer we didn't. | Coffee Chats w/ Sj
Description: This week I’ve been thinking about building a trusting relationship to our bodies. Trusting our bodies is an important aspect of self-care and overall well-being. Yet so many elements of society are training us to do the opposite:Â
Diet culture and societal beauty standards. - A literal multi-billion dollar industry that profits off of your lack of self-trust.Â
Our healthcare system - focuses so much on treating symptoms that we struggle to get diagnosed and healed.Â
Purity culture - many of us are trained from a very young age to despise one of the most elemental things about b...